Finally, fold in the cool whip until blended into a smooth consistency. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding mix until smooth.Īdd the pumpkin pie spice and vanilla extract and stir. Keep microwaving in 15-second increments until the cool whip is softened. Microwave for 30 seconds on defrost then stir. In a pinch, you can also use the defrost setting on your microwave. The best way to thaw cool whip is to put it in the refrigerator for 4-5 hours, or overnight. How to Thaw Cool Whipįor this recipe, your cool whip must be completely thawed. Store brand whipped topping (found in the freezer section next to the cool whip) is also fine. Sugar-Free Cool Whip - I don't recommend trying to use anything but cool whip for this recipe, but you could use any variety (regular, light, sugar-free, or fat-free). Pumpkin Pie Spice - I used premade pumpkin pie spice, but you can also make your own homemade pumpkin pie spice using cinnamon, ginger, cloves, and nutmeg. Use the small 4 serving boxes of pudding. My favorite is to use vanilla flavor, but you could also try using chocolate or white chocolate for a slight variation on the recipe. Sugar-Free Vanilla Pudding Mix - any variety of instant pudding mix (regular or sugar-free) will work for this recipe. Pumpkin Puree - if you don't want to use canned pumpkin puree, you can make your own homemade pumpkin puree. 1 container sugar-free Cool Whip, thawed (8 oz).1 box sugar-free instant vanilla pudding mix (1 oz).No matter how you serve it up, it's sure to please a crowd! Jump to: With only 5 ingredients, this fluff is also very quick and easy to make! This is a versatile recipe that can be served serval ways - in individual jars, in a large bowl, in a pie crust, or as a dip. Nutritional Informationįor Percentages of Daily Values, please refer to RC Nutritional Information Formats.This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Made with light ingredients, you won't have to feel guilty about this indulgent dessert.Īs the weather turns cooler, I always start to crave all things pumpkin spice! While most pumpkin desserts are loaded down in sugar, this skinny pumpkin fluff has all the flavor of pumpkin pie without all of the calories. Product preparation may add other allergens. Ingredient Statementįood starch-modified, maltodextrin*, cocoa powder (processed with alkali), dried cream (cream, nonfat milk, sunflower lecithin), sodium alginate, calcium lactate gluconate, tetrasodium pyrophosphate, acetic acid esters of distilled mono-diglycerides, tetrapotassium pyrophosphate, sucralose, vanillin, and natural flavors.Ĭontains a bioengineered ingredient. Prepared: Serve by freshness date on milk used to prepare. Prepared product must be kept refrigerated. Each package has a lot code and “Best If Used By” date. Packaged in BPA/Phthalate-free poly packages. Pour into serving dishes and refrigerate. Scrape bowl & whip for 10 minutes at high speed until smooth. The mixture is whipped for about 2 minutes. To prepare, the contents are added to 1 quart of cold skim milk. RC Sugar Free Pudding Mixes can be layered to create eye-catching desserts, used as filling in a layer cake or served in a pie shell. Puddings are a popular “comfort” dessert. The product contains no sugar, is low in sodium and is reduced calorie. The pudding is sweetened with sucralose (the same sweetener as Splenda®). RC Instant Sugar Free Pudding Mixes prepare easily with skim milk to yield flavorful creamy pudding.
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